|
| 1
on 1 fitness training locations: |
|
|
|
|
FITNESS TIPS:
Feel the burn.
As hard as it may be to believe, that achy feeling
the day after a workout is actually a great sign.
It means that your muscles are activated and responding
to your activity. So, don't mistake a little
soreness as a cue to stop. Instead, use it as
proof that your body is already changing.
|
|
|
|
|
FITNESS
4 U E-NEWS
Sign up now and
receive special offers,
invitations and information
on
the latest trends to help you
get & stay fit! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
