Jessica
Jones
certified fitness instructor &
trainer
Jessica is a certified fitness instructor
and trainer with 12 years of experience.
She specializes in core fitness and
strength training with qualifications
in advanced
Pilates and BODYPUMP.
In the last 12 years she has taught a
wide variety of group fitness classes
including Pilates, Yogalates, Spinning,
Circuit Training, BODYPUMP, Water Aerobics
and Cardio Sculpt.
TELEPHONE:
773 772-2225
FITNESS TIPS:
Change your scenery.
Workouts getting a little boring? Trade the
treadmill for some new terrain
and explore a great path in your neighborhood.
Tired of running?
Go for a long hike or a swim. A new environment
can breathe some
fresh air into your routine.
FITNESS
4 U E-NEWS
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Nutrition
& eating
habits can make
or break your
fitness goals.
Serving Chicago,
Illinois and Surrounding Areas including:
Bucktown | Logan Square | Ravenswood Manor | Lincoln
Park | Lincoln Square | Lakeview | River North | Old
Town | Wicker Park | Schaumburg
