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our personal trainers: |
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Steven
Evans
certified personal trainer & mma
instructorl
Steven has been an AFAA certified
personal trainer for nine years. He
had worked in the health club environments
for years, developing his skills for
a wide variety of populations.
In addition to his experience as a
trainer, he has also worked as a fitness
and martial arts instructor in various
health club and school environments,
he taught other trainers how to help
their clients achieve their goals
as quickly and as safely as possible. |
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Steven's ability to motivate clients to
achieve higher levels of performance, while
making exercise fun and effective, is one
of the reasons that he has had so much success
helping them achieve their goals.
Steven has infused various martial arts
elements into his training style, his intrinsic
approach has assisted many of his
clients to have a healthier lifestyle, look
better and improve their self-esteem. |
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FITNESS TIPS:
Defy your desk job.
More and more occupations require workers to
sit in front of a computer
for 6 or more hours. And that lack of movement
can take a toll on your body.
Make a point to move every hour, whether it's
to physically deliver a message or just to circle
the office. It will break up the monotony of
your workday, help you get to know your
coworkers and restore some fitness to your 9-to-5.
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