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Martial Arts Classes |
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Muay Thai Kickboxing
Muay Thai is a combat sport from Thailand that
uses stand-up striking along with various clinching
techniques. It is similar to other Indochinese
kickboxing systems, namely pradal serey from Cambodia,
tomoi from Malaysia, lethwei from Myanmar and
muay Lao from Laos...
Jiu Jitsu
Jiu Jitsu teaches that a smaller, weaker person
can successfully defend against a bigger, stronger
assailant by using leverage and proper technique—most
notably by applying joint-locks and chokeholds
to defeat the other... |
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'n gutz |
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Nutrition
& eating
habits can make
or break your
fitness goals.
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