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Aerobic Exercise can burn around 400 calories
an hour, especially running around Bucktown and
Wicker Park. This biggest mistake most people
make is assuming Aerobic training is the only
exercise they need. It is important to include
weight
training and proper
nutrition. Without all three parts you may
not be getting the workout you want or need. Aerobic
and anaerobic exercise benefits your heart. Here
are some of our programs:
- 20-60 minute
running routines are scheduled. From mild to elite
performance. Some clients need to walk before
they run, but a proper evaluation is necessary
before beginning this program. Our treadmills
are some of the best in the market and provide
lower impact than running on the streets or sidewalks
- this means you can work out longer with better
recovery and do NOT need to worry about inclement
weather or traffic.
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Upright or reclined cycles provide a very good
way to keep that fat off during the winter months.
Raise your heart rate to a moderate level with
stationary bicycles, pump up those legs, and supplement
those harder training days with a good ride.
- Perfect for cross-training and burning
fat. Elliptical equipment can provide the required
endurance levels needed to get you into tip-top
shape. Elliptical training is almost as good as
running, without the impact. If you are new to fitness, the elliptical workouts may be just
what you need to jump-start your body's metabolism.
Elliptical training is also excellent for advanced
runners and provides necessary cross-training
of underutilized muscles that elite runners and
athletes sometimes experience.
- This technique involves moving from one exercise
to another, each exercise working a different
muscle group until each muscle has been worked.
It can include strength training stations, cardio
stations or a mixture of the two.
Work your whole body AND your heart with Circuit
Training. A popular alternative to weight training
that bulks you up, circuit training works to strengthen
and elongate your muscles and provides a mix of
aerobic and anaerobic exercise that burns fat
FAST and tones you up.
We personalize every workout and every program.
We are dedicated to helping you achieve YOUR health
and fitness goals. Call or contact us today to schedule your and you’ll be on the way to a healthier, happier you!!! |
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Nutrition
& eating
habits can make
or break your
fitness goals.
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