Cardio Workouts
Aerobic Exercise can burn around 400 calories an hour, especially running around Bucktown and Wicker Park. This biggest mistake most people make is assuming Aerobic training is the only exercise they need... MORE >>

Weight Resistance
As we age, our muscle tissue shrinks or atrophies. As this happens our metabolism slows down and our bodies can no longer burn off the calories we consume. These extra calories are then turned into fat and stored in our bodies...MORE >>

Nutrition Counseling
We are proud of the fact that we have helped hundreds of clients achieve their fitness goals and a sound nutritional plan is part of the formula that works. The heart is the essential core of our bodies... MORE >>



Fitness Bootcamp Classes
Our philosophy is that everyone deserves a better body—and a better quality of life. That's why our Fitness Training Bootcamp and Nutrition Consulting package is designed to help anyone and everyone with the desire to get the body they always wanted no matter what shape they're currently in...MORE >>

Mixed Martial Arts Classes (new)
Mixed Martial Arts (MMA) is a growing sport that allows for full contact combat which utilizes both striking and grappling techniques, permitting both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, muay thai and many other styles of fighting.... MORE >>

MMA Fitness Classes (new)
Training like a professional Mixed Martial Artists can bring great fitness benefits to men and women in a short amount of time. Their training programs have been found to be intense, disciplined and well rounded compared to typical workout programs....MORE >>

Yoga Classes (new)
Yoga is a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years...MORE >>

Zumba Classes (new)
There are no prerequisites for Zumba, just bring yourself and a whole lot of energy! You’ll move your body to Merengue, Cumbia, Reggeaton, Mambo, Chacha, Hip Hop and even Belly dancing!...MORE >>