Join a Fitness Class
Designed With You in Mind
I have developed a range of classes to fit the specific needs of my clients, including personal training. Along with my one-on-one sessions, attending my classes provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up for a session today.
Cardiovascular Endurance Training
Toning & Sculpting
Muscular Endurance Training
Swap your couch time for a 1On1FitnessTraining.com fitness class. Contact me today and start a fitness routine that will make a real difference.
A Little Bit About Me
Your Fitness Guru
As a professional Fitness Trainer for over 25 years, my main passion is guiding people towards a healthier lifestyle. Have you ever heard someone say 90% of fitness is nutrition? I disagree and believe 90% of fitness or anything is perception. I educate my clients to help them understand the benefits of what they're doing and why. I show them clearly what is possible and necessary to maintain a healthy lifestyle. Accomplishing goals is rewarding and can create a sense of achievement which will help to motivate, while keeping clients accountable. And, of course, workouts need to be fun! Everyone's body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
A Bit More About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.