Join a Fitness Class
Designed With You in Mind
I have developed a range of classes to fit the specific needs of my clients, including personal training. Along with my one-on-one sessions, attending my classes provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up for a session today.
Cardiovascular Endurance Training
Toning & Sculpting
Muscular Endurance Training
Swap your couch time for a 1On1FitnessTraining.com fitness class. Contact me today and start a fitness routine that will make a real difference.
Specialized In-Home Training
Health & Fitness Training to fit your schedule
With over 20 years of experience, all fitness trainers have a B.S. or M.S. in an exercise science field, are certified by a nationally recognized organization and insured by a local or nationally bonded insurance company. We design individualized programs for each client based on their goals, abilities and/or limitations. We motivate our clients while holding them accountable and tracking their results. Initially, there's a free consultation and fitness assessment. This is a time to understand what a prospective client's goals are, explain how we will help them reach those goals, decide what their commitment level is and confirm that working with a trainer will benefit them. The assessment will give us a baseline in which progress can be measured and let us know their level of current fitness as well as any limitations. Once the client has signed with us, we'll design their program and schedule their sessions according to their availability. The first several sessions will help us to refine their program and make any necessary revisions to ensure they reach their goal quickly and safely.
A Bit More About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.