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January 9, 2020

Most of us have a routine when it comes to our jobs: We go to meetings, check emails, and have around five cups of coffee in the span of seven to eight hours to get our work done. But in addition to your everyday responsibilities, I recommend adding one more task to yo...

January 5, 2020


1.Start slow

If you've not been active for a while, you may want to build your fitness levels gently by walking/jogging before you move on to running.

Running requires little equipment, but a good pair of running shoes that...

January 4, 2020

Lower back pain can be a debilitating and painful condition.

Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it.

Here are 8 simple stretches to relieve lower back pain.

 Lower back pain is common

Lower back pain...

January 3, 2020

Runners are often described as obsessive creatures; logging every mile and spending hours poring over race results. However how do you know if you’ve become a running addict? Here are 10 signs to watch out for…

1. Running Gear Obsessive

You own more running gear than sma...

January 2, 2020

How does exercise reduce stress, and can exercise really be relaxing?

Rest and relaxation. It's such a common expression that it has become a cliche. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be...

January 1, 2020

What causes shin splints?

The pain associated with shin splints results from excessive amounts of force on the shin bone and the tissues attaching the shin bone to the muscles surrounding it. The excessive force causes the muscles to swell and increases the pressure aga...

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